5 Best Bike Trails in Tennessee
    A guide to the best bike trails in Tennessee, from the Smoky Mountains to urban greenways. Perfect for all levels of cyclists.

    Best Bike Trails in Tennessee

    • By Macfox Bike
    • Oct 17

    Tennessee's natural beauty makes it an incredible destination for cycling enthusiasts. From scenic riverside trails to challenging mountain paths, Tennessee provides unforgettable experiences for cyclists.

    Tennessee's e-bike trails showcase its natural and cultural beauty at its best, from busy city streets to serene countryside paths. This guide highlights five must-visit trails, mountain biking spots, helmet laws, and breathtaking mountain vistas.

    Where Are the Best Trails for Mountain Biking in Tennessee?


    Raccoon Mountain Trail offers breathtaking views of nature. Image Source: Mtbproject

     Tennessee boasts stunning mountain biking trails that give riders unique challenges and rewards.

    Raccoon Mountain Trail System near Chattanooga is one of Tennessee's premier mountain biking destinations. Extending over 22 miles, this trail network encircles a reservoir and features smooth, scenic routes for beginner riders. Experienced bikers can challenge themselves with steep climbs and technical descents.

    The Urban Wilderness Trail System in Knoxville stands out. It boasts over 50 miles of rugged yet wooded trails that combine natural beauty with challenging terrain. Popular routes such as South Loop and Devil's Racetrack provide thrilling rides for adventurous cyclists.

    Big South Fork National River and Recreation Area near Oneida is an idyllic oasis for visitors seeking solitude and stunning landscapes. This vast space offers mountain bike enthusiasts a true escape into nature by boasting remote trails through forests and rivers teeming with wildlife.

    E-bike regulations differ slightly across Chattanooga, Knoxville, and Oneida, particularly on trails like the Raccoon Mountain Trail System, Urban Wilderness Trail System, and Big South Fork National River and Recreation Area. Here’s an overview of the guidelines:

    • Class 1 e-bikes (pedal-assist only, up to 20 mph) are permitted on most trails in Chattanooga, Knoxville, and Oneida, including the Raccoon Mountain and Urban Wilderness trail systems.
    • Class 2 e-bikes (throttle-assisted, up to 20 mph) are allowed in designated areas within the Big South Fork National River and Recreation Area but are restricted on other trails.
    • Maximum motor power: 750W.
    • Fully operable pedals are required on all ebikes.
    • Internal combustion engines (e.g., motorcycles) are strictly prohibited.
    • Riders must follow standard bike rules, including yielding to pedestrians and other trail users.

    These regulations aim to balance accessibility with safety and environmental preservation. Riders should always verify specific trail rules and seasonal restrictions before heading out.

    Chattanooga Riverwalk

    Chattanooga Riverwalk

    Scenic 16-mile path along the Tennessee River.Image Source: Theactiverunner

    The Chattanooga Riverwalk is a 16-mile paved path along the Tennessee River that combines nature with urban living for an enjoyable walking experience.

    At Chickamauga Dam, riders can experience quiet, shaded sections surrounded by trees. As riders head toward downtown Chattanooga, their path becomes lively with restaurants, public art installations, and iconic landmarks like the Tennessee Aquarium and Ross's Landing.

    Riverwalk Trail is perfect for e-bike riders seeking diverse natural scenery, cultural landmarks, and opportunities to stop and explore. Class 1 and Class 2 e-bikes are permitted so that this ride can accommodate riders of all levels.

    Is It Mandatory to Wear a Helmet While Cycling in Tennessee?

    Helmet laws vary according to the age of riders in Tennessee.

    Cyclists under 16 are legally obliged to wear a helmet regardless of what kind of bike they ride. Wearing one after turning 16 is strongly encouraged but not mandatory for safety reasons.

    Helmets are especially essential when riding rugged mountain trails or high-speed routes, where falls are more likely. Wearing one significantly reduces the chance of severe head injuries during an accident, making a helmet an obvious choice for riders of all ages and experience levels.

    Read more about electric bike regulations in Tennessee.

    Shelby Farms Greenline

    Peaceful 10-mile trail to Shelby Farms Park.

    Peaceful 10-mile trail to Shelby Farms Park.Image Source: Greatruns

    Shelby Farms Greenline in Memphis offers an enchanting 10.65-mile trail connecting Midtown Memphis and Shelby Farms Park.

    Riding the Greenline is like entering an oasis. Meandering through tree-lined neighborhoods and peaceful green spaces before opening up into Shelby Farms Park with its vast 4,500 acres, where there are more trails, picturesque lakes, and even bison roaming freely in open fields - you'll soon feel relaxed as you ride this tranquil path.

    Greenline Trail is designed for cyclists of all ages and skill levels, and Class 1 and 2 e-bikes are welcome on its smooth terrain. A family-friendly option, this ride is ideal for enjoyable and stress-free, leisurely cycling trips.

    Which City Has the Most Beautiful Mountain Views in Tennessee?

    Gateway to the Smokies with stunning mountain views.

    Gateway to the Smokies with stunning mountain views.Image Source: Cabinsusagatlinburg

    Tennessee is renowned for its stunning mountain vistas, but Gatlinburg is a favorite among cyclists and nature lovers.

    Gatlinburg is located in the Great Smoky Mountains National Park and offers stunning panoramic views. Cyclists can explore scenic routes such as Cades Cove Loop Road, an 11-mile trail closed to motor vehicles on Wednesdays throughout summer to allow an uninterrupted ride through nature.

    Other cities boasting stunning mountain vistas include Chattanooga, with its famous Lookout Mountain, and Townsend, known as "the Peaceful Side of the Smokies." While all these cities provide gorgeous vistas, Gatlinburg's proximity to Great Smoky Mountain National Park makes it an unrivaled mountain experience destination.

    Knoxville Greenway Trail System

    50 miles of scenic trails through parks and creeks

    50 miles of scenic trails through parks and creeks.Image Source: Visitknoxville

    Knoxville's Greenway Trail System is an excellent destination for cyclists. It offers over 50 miles of interconnected trails spanning parks, neighborhoods, and creekside.

    Third Creek Greenway is a nearly five-mile path connecting Bearden to the University of Tennessee Gardens in Knoxville. With its shaded, peaceful surroundings and inviting atmosphere, this ride provides the ideal opportunity for those looking to unwind. Another highlight is Sequoyah Greenway, which winds through one of Knoxville's most stunning neighborhoods, with tree-lined streets and charming historic homes.

    Knoxville's greenways offer an exciting blend of urban exploration and natural splendor that appeals to riders of all types, making them ideal for Class 1 electric bike riders.

    Plan Your Next Tennessee E-Bike Adventure

    Tennessee offers an unmatched diversity of cycling adventures, from city streets to rural trails.

    Whether riding along the bustling Chattanooga Riverwalk, exploring Shelby Farms Greenline, or taking on challenging mountain bike trails, Tennessee offers something for all bike riders. Tennessee's stunning landscapes and varied trail systems make it an ideal location for electric bike enthusiasts.

    So get on your bike, charge up your e-bike, and explore Tennessee's breathtaking natural beauty and adventurous outdoor opportunities on two wheels. Tennessee awaits!

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