Welcome to the utmost guide to New Hampshire's top biking routes! Whether you're an experienced biker or someone just wanting to enjoy a leisurely trip through some stunning landscapes, this blog post is for you. New Hampshire is packed with varied tracks ranging from level, family-friendly paths to difficult mountain climbs up. Below, we'll dive into the state's most beautiful, thrilling, and sensible routes to help you prepare your following ride. Let's start!
Rail Trails in New Hampshire
New Hampshire's rail tracks offer a smooth, beautiful adventure, commonly with a touch of history. These are best for casual riders, households, or any person that wishes to experience nature without the difficulty of rough terrain.
Northern Rail Trail
The Northern Rail Route is New Hampshire's longest rail trail, stretching almost 60 miles from Lebanon to Boscawen. Complying with the course of the old Boston & Maine Railway, this path takes you via picturesque river valleys, past calm lakes, and via some gorgeous rural towns. What's great concerning this trail is that it's not only scenic but also relatively flat, making it an exceptional option for cyclists of all degrees. In the process, you'll pass Mascoma Lake, wooded stretches, and lovely towns like Enfield.
- Limit Number of Trails: 1
- Distance: 60 miles
- Difficulty: ★★☆☆☆
- Trail Surface: Packed gravel and paved sections
Derry-Windham-Salem Rail Trail
For those located in southern New Hampshire or visiting the region, the Derry-Windham-Salem Rail Trail is a fantastic option. This paved 9-mile stretch connects three towns, weaving through wetlands, forests, and downtown areas. It’s easy to access and family-friendly, with plenty of nearby spots for breaks or quick refreshments. One of the cool features of this trail is that it passes several historical sites, like the Windham Depot, making it a ride with both nature and culture.
- Limit Number of Trails: 1
- Distance: 9 miles
- Difficulty: ★☆☆☆☆
- Trail Surface: Paved
Nashua River Rail Trail
Starting in Nashua, this 11-mile paved trail offers a peaceful ride along the Nashua River, surrounded by a mix of forests and meadows. It’s great for those seeking a quiet, scenic route with no motorized traffic. The trail is wide and smooth, well suited to cyclists looking to cover some easy miles in a serene environment.
- Limit Number of Trails: 1
- Distance: 11 miles
- Difficulty: ★★☆☆☆
- Trail Surface: Paved
Singletrack and Gravel Trails
For the thrill-seekers out there, New Hampshire’s singletrack trails offer a diverse range of terrains and challenges. From steep climbs to fast descents, these trails are sure to get your heart pumping.
Bear Brook State Park
Bear Brook State Park is a top destination for trail riders in New Hampshire. Covering 10,000 acres with over 40 miles of trails, it has something for every skill level. The terrain varies from smooth singletrack to more technical trails with rocks and roots. With its vast network of trails, you can enjoy everything from easy forest paths to more advanced sections with steep climbs and descents. This park is a must-visit for anyone looking for a full day of riding.
- Limit Number of Trails: 40+ miles of trails
- Distance: Varied
- Difficulty: ★★★☆☆ to ★★★★★
- Trail Surface: Singletrack, gravel
Franconia Notch Recreation Path
Nestled in the White Mountains, the Franconia Notch Recreation Path offers a more moderate trail riding experience. The trail stretches 9 miles, with stunning views of Profile Lake and Cannon Mountain. This route is less technical, making it well suited to those who want a scenic ride without too much of a challenge. The highlight? You'll be riding in the shadow of New Hampshire's most iconic peaks.
- Limit Number of Trails: 1
- Distance: 9 miles
- Difficulty: ★★☆☆☆
- Trail Surface: Paved and gravel sections
Scenic Road Routes
If you prefer smooth roads and breathtaking vistas, New Hampshire has some incredible scenic routes for road cyclists. These routes offer a mix of coastal views, quiet backroads, and even some mountain panoramas.
Mount Washington Century Ride
For experienced riders looking for a challenge, the Mount Washington Century Ride is an epic journey around the base of New England's highest peak. This 100-mile loop offers spectacular views of Mount Washington and the surrounding Presidential Range. While it’s not for the faint of heart, the scenery more than makes up for the effort, with rolling hills, serene farmlands, and mountain backdrops at every turn.
- Limit Number of Trails: 1
- Distance: 100 miles
- Difficulty: ★★★★★
- Trail Surface: Paved
Route 1A – New Hampshire Coast
This 18-mile coastal route suits cyclists who want to enjoy New Hampshire’s short but beautiful coastline. Starting from Seabrook and ending in Portsmouth, the route is flat and follows Route 1A, offering amazing views of the Atlantic Ocean and quiet seaside towns. It's well suited to a relaxed day of cycling, with plenty of opportunities to stop for a swim or seafood along the way.
- Limit Number of Trails: 1
- Distance: 18 miles
- Difficulty: ★☆☆☆☆
- Trail Surface: Paved
Read more: How to Display Bike Lanes and Enable Cycling Mode on Google Maps
Family-Friendly and Beginner Routes
Not every bike ride has to be a grueling workout. New Hampshire has plenty of trails that are well suited to families and beginners looking for a fun, relaxing ride.
Common Pathway (Peterborough)
The Common Pathway in Peterborough is a gentle, 5.5-mile trail that follows the Contoocook River. With most of the trail being flat and smooth, it’s well suited to kids or anyone new to cycling. The trail also passes through downtown Peterborough, offering a chance to stop at local shops or grab a bite to eat.
- Limit Number of Trails: 1
- Distance: 5.5 miles
- Difficulty: ★☆☆☆☆
- Trail Surface: Paved and packed gravel
WOW Trail
The WOW Trail is a short but scenic option that stretches for 2.7 miles near Lake Winnisquam. It’s a lovely trail for families, offering stunning lake views and easy access to local amenities. Despite being short, the trail packs in a lot of scenery and even some public art installations.
- Limit Number of Trails: 1
- Distance: 2.7 miles
- Difficulty: ★☆☆☆☆
- Trail Surface: Paved
Cycling Events and Group Rides
If you’re looking for a more social experience, New Hampshire offers several organized cycling events and group rides each year.
Cycle the Seacoast
Cycle the Seacoast is an annual event with 25, 50, and 100-mile routes, allowing cyclists of all levels to enjoy New Hampshire's beautiful coastline. It’s a great way to challenge yourself and ride alongside other cycling enthusiasts.
- Limit Number of Trails: 3 routes
- Distance: 25, 50, or 100 miles
- Difficulty: ★★☆☆☆ to ★★★★☆
Mount Washington Hill Climb
Known as one of the toughest climbs in the cycling world, the Mount Washington Hill Climb is not for the faint-hearted. Covering just 7.6 miles, it features an average grade of 12%, with some sections reaching a staggering 22% incline. The views from the top, though, make it all worthwhile!
- Limit Number of Trails: 1
- Distance: 7.6 miles
- Difficulty: ★★★★★
- Trail Surface: Paved
Tips for Biking in New Hampshire
Biking in New Hampshire can be an unforgettable experience, but a little preparation goes a long way to ensure a smooth and enjoyable ride. Whether you’re planning a leisurely cruise along a rail trail or tackling a steep mountain climb, these tips will help you make the most of your trip:
Check the Weather
New Hampshire’s weather can be unpredictable, especially in the mountains. Always check the forecast before heading out, as conditions can change rapidly, particularly in the White Mountains region. It’s best to dress in layers so you can adapt to temperature changes. Rain gear is also a smart idea if there's even a small chance of showers.
Know the Trail Conditions
Some trails, especially multi-use paths, can have varying conditions depending on the season. For example, rail trails like the Northern Rail Trail might have patches of loose gravel or debris after heavy rain. If you're heading to more rugged trails like those in Bear Brook State Park, make sure to check online trail reports or call ahead for updates on closures or obstacles. Natural-surface trails can become more challenging with wet or muddy conditions, so it's always a good idea to verify their status before setting out.
Bring the Right Gear
- Helmet: Always wear a helmet for safety, even if you're just cruising along a flat path.
- Repair Kit: Flat tires happen, especially on long trails, so carry a basic repair kit with a pump, spare tube, and tire levers.
- Hydration & Snacks: Staying hydrated is key, particularly during long rides. Carry enough water and a few high-energy snacks like energy bars or fruit.
- Lights: If you’re planning a ride that might extend into the evening, especially on roads, make sure you have front and rear lights for visibility.
Respect Wildlife
Many of New Hampshire’s trails pass through natural habitats, so it’s important to respect local wildlife. Always keep a safe distance from animals, and don’t leave food scraps behind. If you're riding in a more remote area like the Franconia Notch State Park, be aware of potential encounters with larger animals like moose or bears. Keep noise levels low and enjoy observing wildlife from a distance.
Choose the Right Bike
Depending on the trail, you’ll want the appropriate bike for the terrain:
- Road bike: Great for smooth, paved trails like Route 1A along the coast or the Mount Washington Century Ride.
- Wide-tire bike: Helpful on rougher terrain, like Bear Brook State Park or Franconia Notch’s recreation path.
- Hybrid bike: Ideal for rail trails and multi-use paths, where you’ll encounter both paved and gravel sections.
- Electric Bike: For those who want a boost, especially on longer or more challenging rides, ebikes are a fantastic option. They offer pedal assistance, which can make steep climbs or longer trails, like those in Franconia Notch or the Mount Washington routes, much more manageable. Just be sure to check trail regulations, as some areas may have restrictions on e-bike usage.
Plan Your Route
If you're unfamiliar with the trail, it’s always wise to plan your route beforehand. Many trails are well-marked, but downloading a map or using a GPS tracker can be helpful, especially on longer or less-traveled paths. Trails like the Northern Rail Trail or Derry Rail Trail are generally straightforward, but if you venture into the White Mountains or more secluded areas, having a solid plan ensures a safe and enjoyable experience.
Respect Other Trail Users
Many of New Hampshire’s bike trails are multi-use, meaning you’ll be sharing the path with walkers, joggers, and possibly horseback riders. Always be courteous—signal your approach with a bell or a friendly “on your left,” especially on crowded trails like the WOW Trail or Common Pathway. Stick to the right side of the trail and pass safely.
By following these tips, you'll be well-prepared to enjoy all that New Hampshire’s bike trails have to offer, whether you're on a family-friendly rail trail or tackling the steep grades of a mountain path. Safe riding!
Conclusion
New Hampshire offers a wide range of biking experiences, from easy, scenic rail trails to challenging mountain and road routes. Whether you’re riding for relaxation, exercise, or an adrenaline rush, the Granite State has a trail for you. So, grab your bike, pick a trail, and enjoy everything New Hampshire has to offer!
Here are the direct links to the official websites for the trails and resources mentioned:
-
Northern Rail Trail:
https://www.traillink.com/trail/northern-rail-trail/ -
Derry-Windham-Salem Rail Trail:
https://www.traillink.com/trail/derry-rail-trail/ -
Nashua River Rail Trail:
https://www.traillink.com/trail/nashua-river-rail-trail/
Feel free to explore these sites for maps, trail conditions, and additional details.
Plan Your Next Route
Looking for more places to ride? Our Best E-Bike Trails by State guide brings together route notes from across the country, with a quick look at surfaces, distances and local e-bike rules.
Every Macfox model is a Class 2 e-bike (20 mph max) with UL 2849 certification. For paved paths and everyday rides, take a look at the Macfox X1S; for longer days in the saddle, the Macfox X7; and for mixed surfaces with extra cushioning, the Macfox X2 Pro. Always confirm which e-bike classes are allowed on a route before you ride.
FAQs
What is the longest rail trail in New Hampshire?
The Northern Rail Trail is the longest, stretching nearly 60 miles.
Are there family-friendly bike routes in New Hampshire?
Yes, trails like the Common Pathway and WOW Trail are great for families.
What gear should I bring for trail riding in New Hampshire?
A helmet, repair kit, and hydration are essential for trail riding.
